Group Exercise

Group Exercise

Group Exercise classes are a great social way to build your confidence and accountability whilst making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more. 

Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body. 

Our timetable features a wide variety of exercise classes to suit everybody’s individual needs and fitness levels. 

Group exercise class lifts dumbbells and smiles

Explore our Programs

  • B Active Longer Circuit
  • B Active Longer Outdoor
  • B Active Longer Dance
  • B Active Longer
  • Yoga
  • Step Tabata
  • HIIT
  • Zumba

Les Mills

  • BODYPUMP™

A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.

  • BODYBALANCE™

A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.

  • BODYSTEP™

A cardio workout that combines simple step movements with upbeat music, offering a full-body conditioning workout to improve coordination and cardiovascular fitness.

  • RPM™

A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.

  • Low Intensity
  • Moderate Intensity
  • High Intensity

Achieve Your Health and Fitness Goals

We have a range of personal trainers who specialise in an array of different areas including general fitness, weight loss, wellness, functional training, body building, rehabilitation, and injury rehabilitation.