Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
30 minutes | medium-high intensity
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping
30 minutes | medium-high intensity
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
30 minutes | medium-high intensity
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
45 minutes
Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
60 minutes
Dance your way to fitness with this fun and energetic workout. Combining Latin and international rhythms with easy-to-follow choreography, Zumba improves cardiovascular fitness, coordination, and endurance while making exercise feel more like a party than a workout.
50 minutes
Reconnect your body and mind through this all-levels yoga class designed to build strength, increase flexibility, and promote a deep sense of balance and calm. This class blends mindful movement, breathwork, and gentle stretching with traditional yoga poses and flows.
45 minutes
Strengthen your core, improve posture, and enhance flexibility with this low-impact floor-based workout. Using controlled movements, breathwork, and Pilates techniques, you’ll build stability, mobility, and full-body strength while improving balance and body awareness. Suitable for all fitness levels.
45 minutes
A low-impact workout inspired by ballet, Pilates, and strength training. Using small, controlled movements and high repetitions, Barre improves posture, core strength, balance, flexibility, and muscular endurance while delivering a challenging full-body workout suitable for all fitness levels.
45 minutes
Build strength while improving flexibility in this balanced, low-impact workout. Using light weights, resistance bands, and bodyweight exercises, you’ll develop stability and functional strength before finishing with mobility work and guided stretching to leave you feeling strong and refreshed.
45 minutes
Challenge your whole body with this fast-paced circuit workout. Rotate through a variety of stations featuring strength, cardio, and functional exercises designed to improve fitness, endurance, and overall conditioning. Suitable for all levels, with options provided for every exercise.
30 minutes
A high-energy workout combining boxing techniques, pad work, partner drills, and cardio exercises. Improve fitness, coordination, endurance, and strength while enjoying a fun and motivating full-body workout. No boxing experience required.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.