Aqua Aerobics
Get active with
Aqua Aerobics
Aqua aerobics classes are a great way to stay active in a low-impact, high-energy environment.
Our classes run for 45 minutes and are lead by our qualified instructors. Aqua Aerobics is similar to using weights in a gym; however, the water provides a natural buoyancy to help protect and target particular areas of your body that require attention.
By combining aerobic exercises with the resistance of water, participants train muscle groups for strength and flexibility as well as improve their cardiovascular endurance.
Aqua Aerobics classes are included in our Full Access membership or available as casual class passes.
Benefits of Aqua Aerobics
Evidence supports the effectiveness of Aqua Aerobics for managing pain and stiffness. It particularly accounts for back, hip, knee, and shoulder pain including arthritis and other complex conditions.
Many people find Aqua Aerobics a fantastic stress reliever, feeling calmer after their workout.
Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | |
8:00am | Aqua Aerobics | Aqua Aerobics | Aqua Aerobics | Aqua Aerobics | Aqua Aerobics |
9:30am | Aqua Aerobics | Aqua Aerobics | |||
10:00am | Aqua Aerobics | ||||
6:15pm | Aqua Aerobics |
Unlock unlimited class access
Our full access membership gives you unlimited access to our Aqua Aerobics plus access to our Pool and Gym facilities, including Group Exercise. Join our community today.
Unlimited classes
Our full access membership gives you unlimited access to our Aqua Aerobics plus access to our Pool and Gym facilities, including Group Exercise.