Gym Programs
Gym Programs
At Great Lakes Aquatic and Leisure Centre we strive to inspire and assist our members and guests in incorporating at least 30 minutes of moderate activity, five times a week. Our goal is to inspire and support individuals in their mental and physical health and social wellbeing.
Our programs are powered by B Active and are designed to provide members and guests with the flexibility to choose and customise their workouts according to their preferences and energy levels. Whether someone is looking for a high-intensity session or a more relaxed and low-impact workout, our programs offer a range of options to cater to individual needs.
Explore our Programs
Begin
We offer a free onboarding experience with our qualified and experienced fitness professionals. You will be provided with tailored guidance and support, to ensure you are equipped with the knowledge on how you can be active and achieve your health and wellbeing goals.
Personal Training
Experience a one-on-one coaching service provided by certified trainers. Get a customised exercise program tailored to your individual goals, abilities, and preferences. Personal trainers guide, motivate, and educate members throughout their health and wellbeing journeys, ensuring proper form, technique, and safety.
Group Exercise
If you love being a part of a community our classes foster a great community environment that make you feel welcome, excited and keep you coming back for more. With over xx classes per week, there is something for everyone.
Teen Gym
Teens need exercise too, so we’ve created a specialised membership just for teenagers, aged 11 to 16. Once a teen has met with our qualified trainers, we will allow them access to the Health Club between 3.30pm – 4.30pm each Monday to Thursday, or at any time with a parent/guardian.
B Active Longer
We run specialised older adults group exercise classes each week, known as B Active Longer. These are a full body workout focusing on strength, fitness, balance and overall movement.
Achieve Your Health and Fitness Goals
We have a range of personal trainers who specialise in an array of different areas including general fitness, weight loss, wellness, functional training, body building, rehabilitation, and injury rehabilitation.